Видео ютуба по тегу Exercise Dosing

Episode #196: Exercise Dosing (FULL PODCAST)
Episode #196: Exercise Dosing (FULL PODCAST)
Exercise: A Practical Guide to Dosing, June 5, 2020
Exercise: A Practical Guide to Dosing, June 5, 2020
How Do Busy People Get Jacked? (The Minimum Effective Dose)
How Do Busy People Get Jacked? (The Minimum Effective Dose)
Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan?
Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan?
The Exact Exercise Dose Needed to Prevent Heart Aging
The Exact Exercise Dose Needed to Prevent Heart Aging
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
A dose of exercise
A dose of exercise
Optimal Dose of Exercise: Let's Keep Moving
Optimal Dose of Exercise: Let's Keep Moving
Assess & Reassess: How To 'Dose' Your Exercise
Assess & Reassess: How To 'Dose' Your Exercise
Why there is more to Exercise Prescription than doing 3x10
Why there is more to Exercise Prescription than doing 3x10
GET STRONGER DOING LESS (Minimum Effective Dose science)
GET STRONGER DOING LESS (Minimum Effective Dose science)
Yearly Dose Of Fitness 2022
Yearly Dose Of Fitness 2022
Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)
Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)
Exercise Dosing, Crossfit Injuries, Regional Interdependence Education
Exercise Dosing, Crossfit Injuries, Regional Interdependence Education
The Minimum Effective Dose And Stacking For Bodybuilding Or Sports Performance
The Minimum Effective Dose And Stacking For Bodybuilding Or Sports Performance
Avoid these DANGEROUS exercises? | A Lesson In Dosage
Avoid these DANGEROUS exercises? | A Lesson In Dosage
Large gains in minimal time: the minimal effective dose for hypertrophy│Dr. Brad Schoenfeld
Large gains in minimal time: the minimal effective dose for hypertrophy│Dr. Brad Schoenfeld
Finding the right dose of exercise to fight disease
Finding the right dose of exercise to fight disease
Flexibility, Exercise Dosage, Advanced Rehab Exercises
Flexibility, Exercise Dosage, Advanced Rehab Exercises